Stop eating your stress

My life was like a rickety boat tossed about in the stormy waves of emotions. Every failure, every disappointment - and I was already looking for solace in the sweet song of sweets, in the embrace of a hearty pie. It became my anthem, my tragic dance.

Emotional overeating creeps in unnoticed, disguised as an innocent desire to eat something delicious. But behind this desire often lie completely different emotions: stress, anxiety, loneliness, disappointment. And instead of coping with the emotional storm in a healthy way, we seek solace at the bottom of a pastry or in the embrace of ice cream.