Pilates for Everyone. 50 Exercises for Every Type of Body

Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability.

Discover how you can take advantage of all Pilates has to offer. This exercise book includes:
- A complete workout plan allowing you to find your comfort zone and test your abilities without judgement - all from the comfort of your own home
- 50 Pilates exercises with at least three variations/modifications for different body types
- 15 sequences that combine the exercises
- Expert advice and tips on Pilates and how to add the exercises to your life
Pilates instructor and wellness coach, Micki Havard, will show you a wide range of Pilates exercises to discover this practice's physical and mental benefits. Step-by-step photography and a diverse group of models demonstrate each exercise with its possible variations.