The Science of Running

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury.

There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

Inside the pages of this running book, you'll find:

• Explanations on the anatomy and physiology of the runner.
• Easy-to-read descriptions of how running involves every system in the body.
• A scientific breakdown of what happens under the skin at every stage of the running cycle.
• Featuring anatomy of common injuries and exercise programs for both prevention and recovery.
• 30 key exercises and how to perfect precision to optimize their benefits.